A writtten workout program by Philip P Bradshaw.
 
This program includes 5 workouts: 4 days of lifting, 1 day of cardio. A workout tracker and descriptions of each movement are included. In addition to the workouts, there are 2 helpful tips and tricks. These tips and tricks are designed to help you gain knowledge and equip you to start moving mindfully. 
 
Hope you enjoy these workouts - LETS GET STRONG!